Pilates time

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Classes at pilates time

At pilates time, the training is usually in group classes, on fixed days and times, one or more days a week.

In addition to these group classes, pilates time also offers individual sessions, as well as “special” sessions.

The pilates time plus

At our group classes and individual sessions the Pilates exercises are adapted by our instructors to match the specific needs and desires of the participants.  

Contact Susanne Spring for further information.

Group classes

Group classes

About our group classes

We offer group classes at three levels (1-2-3)

  • 8 persons maximum
  • 60 minutes
  • All exercises on the mat using various accessories (toning balls of all sizes, rollers, resistance bands, dumbbells, etc.).
  • 2 seasons: summer (1st of July 2024 -  September 6th 2024) and winter (9th of September 2024 - June 27th 2025, 2 x 17 weeks)
  • Fixed day and times, 1 or more sessions a week
  • Closed during Public holidays
  • 10% discount for families and students

A private introductory lesson is obligatory before joining a group in mid-season.

Special group classes

We can also organize classes for specific groups:  pregnant women, golfers, basic fitness, back complaints, osteoporosis (special classes over 3-month period) or simply for a group of friends or work colleagues.  

For further information, please contact Susanne Spring

Timetable

1 class = 60 min 07:45 - 08:45 09:00 - 10:00 10:15 - 11:15 11:30 - 12:30 12:45 - 13:45 14:00 - 15:00 16:30 - 17:30 17:45 - 18:45 19:00 - 20:00 20:15 - 21:15
Monday level / 1 Yannick - 8 spaces level 1 Yannick - 1 space level 2 Susanne - Complet level 2 Susanne - Complet level 1 / 2 Susanne - Complet YOGA Samit SINGH
Tuesday level 2 / 3 Susanne - Complet level 1 / 2 Susanne - Complet level 2 Susanne - Complet level 1 / 2 Susanne - Complet level 1 / 2 Susanne - Complet level 1 Valerie - Complet level 2 Valerie - Complet level 2 Valérie - Complet
Wednesday level 2 / 3 Barbara - complet SENIOR/1 Barbara - Complet level 1 / 2 Barbara - Complet level 2 Valerie - Complet level 1 Valerie - Complet
Thursday level 1 Yannick - 2 spaces level 1 Valérie - Complet level 2 Hélène - complet Virtual Class level 2 Susanne (18h30) level 1 / 2 Hélène - Complet
Friday level 3 Barbara - Complet level 1 / 2 Barbara - Complet level 2 Barbara - Complet level 1 / 2 Valérie - complet level 1 / 2 Valerie - 8 spaces
Saturday level 2 / 3 Yannick(9h15) - Complet level 1 / 2 Yannick (10:30) - 3 spaces level 1 / 2 Barbara (11h45) - Complet
Sunday level 1 / 2 Susanne level 1 / 2 Susanne
  • Starter : beginner
  • level 1 : amateur
  • level 2 : intermediate
  • level 3 : advance
1 class = 60 min
You must have a subscription for this class

Private sessions

Private sessions

About our private sessions

A search for performance, particular physical needs… the private sessions are tailored to your morphology and goals.  

  • Reformer or mat
  • Day and time as required (subject to availability of time slots)
  • Introductory classes, EUR 35 – These classes have a twofold objective: to enable you to discover the Pilates method and also to direct you to the appropriate level (if you are not a beginner).